Three steps.
- 1Choose your calendars
On iPhone anything in Apple Calendar, on Android the calendars on your phone, and Google Calendar directly. Their events come in as fixed.
- 2Add what has no time yet
Tasks, errands, a goal of a few hours a week. Type them in, or with TimeLoop Pro say them in one sentence.
- 3See them in the gaps
Each gets a time between your events, with the way to each place kept free. The plan you keep is written to a calendar of its own, named “TimeLoop”.
Work
TimeLoop
What is different here.
Now and next
The timeline shows what is on now and what comes next. On iPhone, the same sits on the Lock Screen and in widgets.
One place for all of it
Events from the calendars you choose, your tasks and your goals on one timeline, with week and month as rings that show how full each day is.
Tasks without a time stay put
A task you gave no time waits on its list. Nothing gets a made-up hour.
Your events stay where they are
Events from your calendar are fixed. TimeLoop plans around them and puts nothing on top of them.
A calendar, or a planner?
Keep the calendar you use. TimeLoop is not another one to fill in: it reads yours, and what it adds is the plan between the events. If you share a calendar with family or work, nothing changes for them.
On iPhone that is Apple Calendar, with every account added to it, such as iCloud, Google, Outlook or Exchange. On Android, the calendars on your phone. On either, Google Calendar can also be connected directly, and in a browser on any computer you see the same plan.
What it is not
TimeLoop is not a medical tool. It does not treat, manage or improve anything, and nothing on this page is advice about ADHD. It is a day planner, and whether it suits the way you plan is for you to judge.
It has no countdown timer and no alarms that repeat until you answer. If a visual timer is what you are after, a timer app will suit you better.
Free or Pro
Calendar sync, the timeline, tasks and placing things by hand are free, and so are the widgets on iPhone. Having the day planned from a sentence, and when to leave for each place, are part of TimeLoop Pro.
Asked before you asked.
What should an ADHD calendar app do?
That is for you to judge. What TimeLoop does: one timeline for events and tasks, what is now and what is next in view, the way to each place counted, and a plan that is placed again with a tap when the day slips.
Is Google Calendar good for ADHD?
Google Calendar holds events well. It does not place your tasks, or move the rest of the day when you run late. TimeLoop reads Google Calendar and does that part, so you can keep both.
Do I have to switch calendars?
No. Your events stay in your calendar. TimeLoop writes its plan to a calendar of its own, named “TimeLoop”, which you can show or hide.
Is there a free ADHD calendar app?
TimeLoop’s calendar sync, timeline, tasks and widgets are free. Planning from a sentence is part of TimeLoop Pro.
Many planners import your calendar and stop there. TimeLoop reads your events, plans around them and writes the plan back, so it shows up wherever your calendar already does.
Read Planning with ADHDPlanning with ADHDTimeLoop is a planner, not a treatment, and it is built for everyone. What it does is take the placing and re-placing off your plate.
Read Widgets · iPhoneWidgetsOn iPhone, TimeLoop puts what is running and what comes next on the Home Screen and the Lock Screen, and keeps them right as the day moves.
ReadLast updated 14 October 2026.